Step Three


This recording continues to encourage the deep relaxation introduced in Step Two.

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Continuing to encourage deep relaxation through a long induction again to a healing garden, the listener is led through the process of anchoring the calming effects of the induction to rubbing the thumb against the finger reinforcing what was done in Step Two. Using this anchor any time during their day they can continue to help themselves maintain a calm confidence. The listener is exposed to some of the concepts involved in step three and reassured they are on the right path. Inclusion of the NA Third Step Prayer helps introduce the concept of turning it over.

Additional information


CD Disc, Downloadable MP3


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