Step Two


This recording continues to encourage deep relaxation, and to anchor it into everyday life.

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Continuing to encourage deep relaxation through a long induction to a healing garden, the listener is led through the process of anchoring the calming effects of the induction to rubbing the thumb against the finger. Using this anchor any time during their day, they can help themselves maintain a calm confidence. The listener is exposed to some of the concepts involved in Step two and reassured they are on the right path and that there is nothing that they won’t be able to adjust to their own particular level of spirituality, religion or lack thereof.  Inclusion of the ninth step promises is intended to encourage progress on the steps.

Additional information


CD Disc, Downloadable MP3


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